EMPOWER YOURSELF DURING
Perimenopause
Does this sound like you?
Overwhelmed by Unexplained Symptoms? Sudden changes like mood swings, fatigue, and brain fog can leave you feeling completely out of control.
Confused About Hormone Therapy? Deciphering the risks and benefits of HRT is overwhelming—how do you know what’s right for you?
Struggling with Sleepless Nights? Tossing and turning for hours? Poor sleep can wreak havoc on your energy and mood and perpetuate chronic stress.
Stress Taking Over Your Life? Balancing work, family, and life is tough enough—add hormonal stress, and it feels impossible.
Trapped in Survival Mode? You’re doing your best to manage day to day, but it feels like you’re just getting by instead of truly living.
What you will gain:
Clarity and Confidence: Learn the science behind your symptoms and take control of your body.
Empowerment: Shift from surviving perimenopause to thriving in midlife.
Practical Solutions: Get simple, actionable strategies for better energy, sleep, nutrition, and mindset.
Program Details:
A 1-hour video covering:
- The basics of perimenopause and HRT explained in simple, relatable terms
- How stress impacts your body during perimenopause—and ways to mitigate it
- Strategies to improve sleep and mindfulness for better overall health
A downloadable workbook with:
- Thought-provoking journal prompts to reflect on your perimenopause journey
- Exercises to build healthier habits
A curated list of resources, symptom trackers and more!
It’s time to stop surviving and start thriving.
Start your journey of empowerment today!
“This program was eye-opening for me! Karissa’s expertise, compassion, and practical tools gave me the clarity and confidence I needed (at a time where I was frustrated with changes happening to my body). I feel better prepared to handle the challenges of perimenopause. Highly recommend this program to anyone looking to prioritize their health and well-being! Added bonus is joining a community of others in a safe space to connect.”
KRIS L
$47
After completing this course you will:
BE EDUCated
You will have the knowledge and tools you need to understand perimenopause, so you can make informed decisions and confidently manage your health to feel like yourself again
be empowered
Feel empowered to make choices that support your well-being & feel more in control of your body and emotions
be SUPPORTED
You will have practical strategies and resources to reduce stress, improve sleep, and prioritize your well-being, ensuring you feel cared for every step of the way
Don't just survive menopause - start THRIVING!
Meet Karissa
PERIMENOPAUSE ADVOCATE & COACH
After retiring from a rewarding career in finance, I embarked on a journey to discover my next chapter. My time in the corporate world taught me the value of helping people, a passion I carried throughout my career.
As a woman in my 40s, I began to expand my love for all things health & wellness, into the perimenopause space —a topic close to my heart. I realized there was a glaring gap in healthcare, education, and support for women during this critical life stage. That’s when my mission became clear: I wanted to help fill that gap.
Becoming a health coach and starting Perimenopause Power I knew I had the ability to help EMPOWER women to understand their bodies and EDUCATE them on their next transition in life. I'm here to teach women to stop surviving perimenopause and start THRIVING!
Don’t let perimenopause hold you back this year—take the first step to feeling calm, balanced, and empowered. Say yes to feeling like yourself again!
