PERI POWER BRINGS YOU
Thriving Through the Holidays with Perimenopause
4 PART DIGITAL WORKBOOK
Exhausted by perimenopause symptoms that disrupt your life? Not even sure if you are IN perimenopause to begin with? Step into the holidays feeling lighter, calmer, and truly empowered to handle anything that comes your way.
Are you ready to feel in control of your body again?
Are you ready to enjoy the holidays without constant fatigue?
Are you ready to educate yourself and be empowered and confident, even on tough days?
$97
What you will receive:
The Four Module Thriving Through the Holidays workbook - no need to join calls or meetings you can go through the workbook at your pace!
4 Modules focused on perimenopause 101, stress, nutrition and movement that will help you through the chaos of the Holidays
Journal prompts and reflection exercises
Knowledge and education that will leave you feeling EMPOWERED to advocate for yourself
Tips & tools to balance mood and sleep
Holiday-friendly nutrition and wellness tips
Actionable steps to carry into the new year
After completing this course you will:
BE EDUCated
You will have the knowledge and tools you need to understand perimenopause, so you can make informed decisions and confidently manage your health to feel like yourself again
be empowered
Feel empowered to make choices that support your well-being & feel more in control of your body and emotions, no matter the season
be ready to thrive
Perimenopause isn't something to survive - instead start THRIVING! Enjoy the holidays—and every season—with greater peace and joy.
When women take care of their health they become their best friend.
Maya Angelou
Get your workbook today!
Meet Karissa
PERIMENOPAUSE ADVOCATE & COACH
After retiring from a rewarding career in finance, I embarked on a journey to discover my next chapter. My time in the corporate world taught me the value of helping people, a passion I carried throughout my career.
As a woman in my 40s, I began to expand my love for all things health & wellness, into the perimenopause space —a topic close to my heart. I realized there was a glaring gap in healthcare, education, and support for women during this critical life stage. That’s when my mission became clear: I wanted to help fill that gap.
Becoming a health coach and starting Perimenopause Power I knew I had the ability to help EMPOWER women to understand their bodies and EDUCATE them on their next transition in life. Stop surviving perimenopause and start THRIVING!
Don’t let perimenopause hold you back this holiday—take the first step to feeling calm, balanced, and empowered. Say yes to feeling like yourself again!
