The Perimenopause Kitchen
NOURISH YOUR BODY TO THRIVE
E-BOOK
Eat well. Feel strong. Thrive through perimenopause with easy, high-protein, high-fiber recipes designed for midlife women.
what's inside the Perimenopause Kitchen e-book?
Struggling with perimenopause symptoms?
What you eat can make a huge difference. This guide is packed with simple, nutritious meals to balance hormones, boost energy, and help you feel like yourself again.
Easy-to-follow high-fiber, high-protein recipes
Key nutrition tips for perimenopause
A simple, printable pantry & shopping checklist
Quick meals to reduce bloating, brain fog & fatigue
faq
How do I receive my e-book?
You will receive your e-book instantly after purchase in two formats - a PDF copy for download as well as a virtual flip book link for a true “book” like experience
Is this only recipes?
No! It includes perimenopause & nutrition education, pantry tips, and sample meal plans
Can I download it to my phone?
Yes! You can access it on any device
It’s time to stop surviving and start thriving.
Start your journey of empowerment today!
Meet Karissa
PERIMENOPAUSE ADVOCATE & COACH
After retiring from a rewarding career in finance, I embarked on a journey to discover my next chapter. My time in the corporate world taught me the value of helping people, a passion I carried throughout my career.
As a woman in my 40s, I began to expand my love for all things health & wellness, into the perimenopause space —a topic close to my heart. I realized there was a glaring gap in healthcare, education, and support for women during this critical life stage. That’s when my mission became clear: I wanted to help fill that gap.
Becoming a health coach and starting Perimenopause Power I knew I had the ability to help EMPOWER women to understand their bodies and EDUCATE them on their next transition in life. I'm here to teach women to stop surviving perimenopause and start THRIVING!
Don’t let perimenopause hold you back! Learn tips and tricks to nourish your body to THRIVE!
